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The cholesterol and calorie hypotheses are both dead — it is time to focus on the real culprit: insulin resistance


The problem with the diets recommended here is that they are not the best diets from the available science for heart health (Mediterranean) and actually detrimental for heart health (low-carb) Here is a meta-analysis of low-carb diets and heart health: Here is what happens to patients with heart disease put on low-carb diets: Here is what happens with all cause mortality on low-carb diets: Here is a recent study from UK, showing that obese patients actually eat less sugar but more fat than skinny people, but they consume 14% more fat:

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17 JUL 2017

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